Terms of Service

These Terms of Service ("Terms") govern your access to and use of belsoran.info ("the Site"), operated by Belsoran Notebook ("we", "us", "our"), an independent editorial publication based at 82 Bermondsey Street, SE1 3UD London, United Kingdom.

By accessing or using the Site, you agree to be bound by these Terms. If you do not agree, please do not use the Site.

1. About the Site

The Site publishes editorial content on the subjects of sleep hygiene, wind-down routines, circadian rhythm observation, and overnight recovery practices. All content is produced under the editorial standards described in the Editorial Methodology. The Site is an editorial publication and does not provide services, products, consultations, or commercial transactions.

2. Use of the Site

You may access and read content on the Site for personal, non-commercial purposes. Specifically, you agree not to:

• Reproduce, copy, redistribute, or republish any content from the Site in full without prior written permission from the editorial team.
• Use any data scraping, crawling, or automated extraction tool on the Site without prior written permission.
• Submit false or misleading information through the contact form or any other means of correspondence.
• Attempt to circumvent, damage, or interfere with the technical infrastructure of the Site.
• Use the Site in any way that is unlawful, harmful, threatening, abusive, defamatory, or otherwise objectionable.

Short quotations from articles are permitted for commentary, criticism, and journalistic purposes, provided that full attribution is given (article title, author, publication name, URL, and publication date) and the quotation does not misrepresent the original article's meaning or context.

3. Intellectual Property

All content published on the Site — including article text, editorial copy, photography, graphic design elements, and structural layout — is the intellectual property of Belsoran Notebook or its respective contributors. All rights are reserved unless explicitly stated otherwise.

Contributors retain copyright in their contributed works. By submitting content for publication, contributors grant Belsoran Notebook a non-exclusive, worldwide licence to publish, reproduce, and archive the submitted work in perpetuity in connection with the Site and its associated editorial record.

4. Editorial Content — Not Professional Advice

Articles published on the Site are editorial in nature and reflect the writers' observations on everyday wellness practices. The content is not intended as professional advice, nor as guidance for the management of any specific condition.

Readers with specific concerns about their daily routines, health, or wellbeing are encouraged to speak with a qualified wellness professional. We recommend speaking with a qualified wellness or nutrition professional before introducing any new habit or routine to your daily life, particularly if you have specific requirements.

The Site does not create a professional-client relationship of any kind between the publication and any reader.

5. External Links

The Site may contain links to third-party websites. These links are provided for informational convenience only. Belsoran Notebook does not control, endorse, or accept responsibility for the content of external sites. We recommend reviewing the terms and privacy policies of any external site you visit.

6. Accuracy of Information

While we take care to ensure the accuracy of published content in accordance with our Editorial Methodology, we do not warrant that all information on the Site is complete, accurate, or current. Content may be updated or corrected; any post-publication corrections are noted publicly in accordance with the correction policy described in the Editorial Methodology.

We exclude all liability for any reliance placed on the content of the Site to the fullest extent permitted by applicable law.

7. Availability of the Site

We endeavour to keep the Site available but cannot guarantee uninterrupted access. The Site may be temporarily unavailable due to maintenance, technical issues, or circumstances beyond our control. We reserve the right to modify, suspend, or discontinue any part of the Site at any time without notice.

8. Limitation of Liability

To the fullest extent permitted by applicable law, Belsoran Notebook and its editorial team shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of or inability to use the Site, or from reliance on any content published on the Site.

Nothing in these Terms excludes or limits our liability for death or personal injury caused by negligence, fraud or fraudulent misrepresentation, or any other liability that cannot be excluded or limited under English law.

9. Governing Law and Jurisdiction

These Terms are governed by and construed in accordance with the laws of England and Wales. Any disputes arising from or in connection with these Terms or your use of the Site shall be subject to the exclusive jurisdiction of the courts of England and Wales.

10. Contact Form and Correspondence

Correspondence submitted through the contact form on the Site is subject to the terms of our Privacy Policy. Submissions that include unlawful content, spam, or fraudulent claims will not be responded to and may be reported to relevant authorities.

11. Modifications to These Terms

We may update these Terms from time to time. Where changes are substantive, we will note the revision date at the top of this page. Continued use of the Site following a revision constitutes acceptance of the updated Terms.

12. Contact

Questions or concerns regarding these Terms may be directed to:

Belsoran Notebook
82 Bermondsey Street
SE1 3UD London
United Kingdom

[email protected]
+44 20 7263 5148